- Joined
- Nov 14, 2019
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I restarted a very meager running program
53 years old
I’ve been doing walking only for 18 months since I found out I had a condition.
But my doctor is allowing me to go full boat to what I can handle
My workout
2 minutes 4 mph
2 minutes 7.5 mph
Then repeat back to 4-7.5
I do this for 18 minutes
Drop back to 3.5 mph for 30 sec
Then run the last 90 sec at 10 mph comes out to close to even walk / run
I’m completely shot at this point
My goal over the next year is to move for more time at the 7.5 intervals less at the brisk walk and I’m hoping to be able to do 3 minutes by next year to end it. I like the 20 min for me. Not interested in further
Any thoughts or advice on this? Thanks
53 years old
I’ve been doing walking only for 18 months since I found out I had a condition.
But my doctor is allowing me to go full boat to what I can handle
My workout
2 minutes 4 mph
2 minutes 7.5 mph
Then repeat back to 4-7.5
I do this for 18 minutes
Drop back to 3.5 mph for 30 sec
Then run the last 90 sec at 10 mph comes out to close to even walk / run
I’m completely shot at this point
My goal over the next year is to move for more time at the 7.5 intervals less at the brisk walk and I’m hoping to be able to do 3 minutes by next year to end it. I like the 20 min for me. Not interested in further
Any thoughts or advice on this? Thanks